Many of the bacterial species that cause UTIs are known to convert nitrate into another chemical called nitrite. Vitamin C May Cause The Death Of Certain Bacteria This is because of its water solubility, which means it is readily eliminated from the body in the urine.īecause vitamin C makes it all the way to the urine, it’s believed to have the ability to act directly on the pathogens that cause UTI. Vitamin C is considered safe, even in the large doses often found in dietary supplements. It is essential for tissue health and wound healing, as it’s necessary to make collagen, an important support protein. Vitamin C is an important part of a healthy diet as it plays a vital role in many areas of human physiology. This is especially important for those who genetically tend to make more ammonia and less cysteine.” Ruth Kriz, APRN, Chronic UTI and Interstitial Cystitis Expertīefore we take a closer look at the research, let’s talk about vitamin C’s role in the body in general. Several studies have demonstrated that Nrf2 contributes to the anti-inflammatory process as well as increased cysteine production (needed to make glutathione for detoxing). In addition to its potent antioxidant properties, Ultimate Protector activates Nrf2. One product I like for this purpose is Ultimate Protector. “ It’s important to ensure any vitamin C is in a buffered form.

In speaking with recurrent UTI specialists, the primary recommendation around supplemental vitamin C (if it is required) is that it should be taken in a buffered form, to minimize possible irritation. While a healthy vitamin C intake is essential for fighting infection, we also know that for many with inflammation in the bladder, certain types of vitamin C supplements can trigger bladder symptoms. There is an established link between vitamin C and immune system function.

Whether vitamin C can directly help treat or prevent UTI has little impact on its role as a crucial vitamin for bodily functions.

Vitamin C As An Essential Nutrient For Chronic Infection Support Needless to say, many more rigorous studies are required with both pregnant and non-pregnant females, to provide a clearer picture of vitamin C’s place as a potential UTI home remedy. The largest study in humans we have found involved 110 pregnant women. Those studies that do exist mostly test vitamin C against a microorganism in vitro, that is, on the lab bench, and not in females with symptoms. That’s because there is a clear lack of studies into whether vitamin C for UTI treatment or prevention is beneficial.

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